About Smith & Local
Smith & Local is a warm, welcoming cafe, coffee shop and pizzeria in Parua Bay on Whangārei Heads Road. We serve coffee, breakfast, brunch, lunch, dinner, pizza, local art, live music and community events.
More than anything, Smith & Local is a place to gather for family meals, catch ups with friends, creative nights, beach day stops and good conversations.
Two Eras, One Local Gathering Place
Smith & Local began with Helen and Fish, beloved Parua Bay locals who brought years of hospitality experience, good food and community spirit to this little cafe, coffee shop and pizzeria.
Now, Smith & Local has entered a new chapter with Regan. Originally from the United States, Regan brings her love of home cooking, international flavors and warm hospitality to Parua Bay while honoring the traditions Helen and Fish started.
With great coffee, fresh food, local art, live music and familiar faces, Smith & Local remains a place to slow down, connect and feel welcome.
Coffee Made for the Way You Live
Coffee is part of the rhythm at Smith & Local. Stop in for morning coffee before work, a flat white with friends, an iced coffee on a warm Parua Bay day, or a takeaway cup before heading toward Whangārei Heads.
We serve coffee with care using beans from Mt Atkinson Coffee, in a relaxed space where locals, tradies, families, travelers and visitors can slow down, catch up, or keep moving.
Food with Heart and Flavor
Food at Smith & Local is generous, comforting and made for gathering. Our menu brings together home cooking, cafe favorites, international inspiration and the warm hospitality of Parua Bay. Stop in for breakfast, brunch, lunch, dinner, pizza, burgers, cabinet food, sweet treats and rotating vegan, vegetarian and gluten free options whenever possible.
Art, Music & Community
Smith & Local is a creative gathering place in Parua Bay, with local art on the walls, live music, First Fridays Art and community events throughout the year. Our walls feature rotating local and international art.
Whether you are an artist, musician, local regular, visitor, family, or someone looking for a welcoming place to connect, Smith & Local is here for you. You can also find Smith & Local on TripAdvisor and HappyCow to see what visitors are saying.
"Love this place. Love how Fish & Helen have created such a great place for the community to "hang out" for a wine or two. Great coffee, great food and great ambience - what more could you ask for (and great "bunless" burger when you're trying to be healthy!)"
- Jodie H.
"A fine cosy gem with food- to lick your fingers off! Just the right place to stop by on your way to the Ocean Beach. 5 Stars"
- Maria B.
"Best pesto scones we've ever had! So good we got some to take away. Friendly service, great atmosphere, delicious smoothie and iced coffee. What an absolute gem of a place! Can't wait to go back for pizzas."
- Claire L.
Local Goods and Takeaway Treats
Smith & Local is more than a place to eat. We carry rotating local goods, boutique food finds and small products from makers, growers and artisans.
Fuel for Slow Roads and Salt Air.
Frequently Asked Questions About Smith & Local Coffee Shop
Come Visit Smith & Local Cafe
Stop in for good coffee, honest food and a warm welcome in Parua Bay. You’ll find us on Whangārei Heads Road, close to Whangārei Heads, Ocean Beach, Mt Manaia, Taurikura and Urquharts Bay.